5 Minute Relaxation Training Exercises can help Fatigue, Depression, Anxiety, Panic, Addictive Behaviors, Relationship Distress, Obsessions, Insomnia, Worry, Healing Time, Memory, Chronic Pain & Illness, Illness Recovery, etc. by giving you back your Preference State of Mind and Body by triggering your Relaxation Responses. The default States of Mind and Body constantly trigger Fight, Flight and/or Freeze Reactivity each day and especially during stressful times. Take 5 Minute Relaxation Breaks often each day to soothe muscle tension, mental tension and emotional tension, so you can Respond rather than React to your daily life events.

I have recorded several 5 Minute Relaxation Training Exercises that I have written and recorded in my office for you to use as you desire. I hope you like them and find them useful. Each of these recordings are provided by me and are not professionally recorded. I recorded them just as I would have offered them in my office one patient at a time. Sometimes you may hear my office noises like Rain, my Therapy Dog, helping herself to drink of water.