The Whitworth Stressometer
The Whitworth Stressometer is an interactive tool for developing insight into your stress levels. Scroll down to read it thoroughly and become familiar with the tool at each level of stress, 0-10. Next, personalize each level by becoming more aware of how it affects your breathing, muscles, thoughts, and behavior. Then, build a habit of taking your stress “temperature” 3 times or more every day.
Buy a Whitworth Stressometer Poster
The Whitworth Stressometer makes a great visual tool to help yourself or others relax throughout the day. Put it on the wall of your home or office, or even the waiting room at a medical practice, to support a calmer stater of mind. Whitworth Stressometer Posters are available for purchase here.
