Listen to your inner preferences and playful awarenesses

What calms you?

Sometimes the reminder comes softly: a certain light, a quiet glance, or even an owl at the window (the owl in the image would regularly visit my mom!). These small moments invite us to pause. To breathe. To notice what brings ease.

We often move through the day without checking in. But your inner preferences and quiet instincts about what feels safe, calming, or meaningful are still there, waiting to be heard. You don’t have to earn rest. You only have to notice when life gives you a gentle cue to soften, even just a little.

Let that owl at the window be a question and an invitation.

What calms you?

And are you willing to let yourself have just a moment of it, right now?