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Whitworth Stressometer
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Audio relaxation exercises
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Shop Learn to Relax Mindfully Booklets/contains 2 Booklets
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Learn to Relax Mindfully Booklets/contains 2 Booklets

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To view this booklet page by page, please got to the ‘Learn to Relax Mindfully’ menu option.

To view this booklet page by page, please got to the ‘Learn to Relax Mindfully’ menu option.

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Subscribe to The Paws, a monthly newsletter that delivers my latest relaxation training exercises, stress management tips, and pictures of Navy, the therapy dog.

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    Dr. Pamela Whitworth, PhD is a licensed psychologist, stress management coach, and cognitive behavioral therapist in Knoxville, Tennessee.

    You can support this work by buying me a coffee (or pup cup!) here.

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