Learn To Relax Mindfully is a 12 page booklet printed by Dr. Pamela Whitworth 2019. These booklets are available in the lobby at 101 Westwood Road Knoxville, TN 37919 or for sale in the Shop section of this website. The booklet is a step by step tutorial on: Learning to Relax Mindfully. We can all relax when things are going well for us. Learning to Relax under pressures of life not going well is much harder and trickier for us to learn how to do. This booklet is about learning to relax anyway, under pressure, during your hard times. We can all learn how to do this, it takes patience, self-compassion and lots of practice. I hope you like the booklet.

To order these booklets for yourself or others, please go to the menu option ‘Shop.’